How To Stop Anxiety

 How to stop anxiety. Anxiety comes to own our life because there’s a thought that we keep giving attention to and as we give attention to that thought, it expands. This is sort of the law of the universe. What we focus on expands. So with anxiety, it starts with some fear that we have not resolved. It’s a fear we haven’t settled, but we keep thinking the same thought over and over again. For most people, it will come in with fear to our clinic.



They’ve been down this path thousands and thousands of times with no resolution. So one way to begin to think about this is that if we can teach your brain how to be disinterested in a fearful thought, you can go on to enjoying your life. We’ve got to disrupt that habitual pattern that promotes the anxiety. And that’s what neurofeedback does. It’s able to break up that pattern that we see in your brain, send a signal to move toward health, toward ease.

And over time, the brain learns its patterns.

What Conditions Are Responsive To Neurofeedback?






Find out more about our approach to mental health at https://capitaldistrictneurofeedback.com

634 Plank Rd 101
Clifton Park, NY 12065
518-606-3805

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