NSDR and Neurofeedback Explained By Licensed Psychologist Dr. Randy Cale

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Dr. Randy Cale Explains How Does Neurofeedback work

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Neurofeedback is a form of biofeedback in which a reward signal is provided to the brain. This signal, over time, causes the brain (in most cases) to incrementally and gradually reorganize brainwaves into a healthier and more functional brainwave pattern. How does that work? What we believe is that brains tend to like novelty. So when the brain realizes that it gets a reward tone every time there is a movement in a healthier direction, it tends to absorb that reward tone and start moving in that direction. This process, also called operant conditioning, is a slow, gradual process that happens over time, and every brain varies in its response to some degree. Let's say we have a brainwave that we want to bring down because it's too strong, which is often the case in kids and adults with ADD, anxiety, panic, OCD, and similar disorders. In this case, neurofeedback will provide a reward tone every time this wave dips. Over time, because it is an operant conditioning model, the b...
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What We Are Focusing On Needs Attention!

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  Most of us go through our daily lives not recognizing the power of focus.  If we're listening to the news, and something catches us, we focus on it.  If we're standing in line and there's a grumpy patron in front of us, we tend to focus on them.  If traffic is bad going to work, this tends to hold our focus for the entire commute.   We focus there if Facebook, Twitter, or TikTok catches our eye.  If our boss is in a bad mood, we complain to our co-workers and keep focusing on it.  If our children are upset, we often focus on their upsets.  When our children complain in the face of a blessed world full of fantastic opportunities, we focus on it.  We engage what they have chosen to focus on because we don't realize we are teaching them to filter their lives.  If chronic, this becomes the habitual filter through which they interpret the world.   Our children will, without intervention, be vastly compromised in managing thei...
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The science of sleep & what Grandma says

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 The science of sleep has made tremendous advances in recent years, confirming what our grandmothers have been telling us all along—we need more sleep. Despite being bombarded with articles and advice about the importance of sleep, many of us continue to deprioritize this essential biological function. What we're now learning through neuroscience research is that there are serious consequences to this chronic sleep deprivation that extend far beyond simply feeling tired the next day. The impact on our mental health and cognitive function may be subtle at first, but builds over time into something much more concerning. Over the past decade and a half, neuroscientists have been able to document the changes that occur in the brain when we consistently shortchange our sleep requirements. These changes don't happen overnight in dramatic fashion, which is partly why they're so insidious. Instead, they manifest gradually, making them easy to dismiss or attribute to other factors i...
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