Capital District Neurofeedback Therapy

  As the fireworks light up the summer sky and families gather in backyards across the country, we are once again reminded of the beauty of freedom. This 4th of July weekend offers a moment — a brief pause — to reflect on what it means to be free. And the ideals that inspired the very freedom we often take for granted. So yes, it’s worth all that beautiful celebration. And this year, I will invite you to also consider not just our collective freedom as a nation, but also the quieter, more personal kind of freedom: the freedom within. But first: Honoring the Freedom We Share Let’s begin by honoring those who came before us. This holiday reminds us of those who risked — and gave — their lives to defend a vision of liberty, equality, and self-determination. Their sacrifices weren’t about creating a perfect nation, but about creating a  free  one — where every human being has a chance to build, to speak, to love, and to grow. There’s something sacred in that. And while our pa...

  Let me pause with you for a moment on this Father's Day. Not just to toss out a quick 'thanks, Dad!' and get back to the cookout. But to truly honor what it means to be a father—to step into a role that, while often thankless in the moment, may be the single most influential position in a child's life. Let's be clear: not every dad starts out strong; not every dad gets it right at the start. But the mark of a good father isn't perfection. It's in the choice to show up, to lead when it's hard, to keep trying to do better, to model steadiness when chaos swirls, and to love, even when it's not being reciprocated. Gratitude for the Quiet Strength of Fathers Many of us had dads who didn't say much. They may not have attended every game or offered emotional pep talks over heartbreak, but they were there . They worked long hours, fixed what was broken, and handled what needed handling. Their love wasn't always spoken, but it was steady. So, for th...

  We’ve all been there. You’re at the checkout line, tired and distracted, and suddenly—it happens. Your child launches into a full-scale emotional protest because you dared say no to a bag of gummies or a toy shaped like a flamingo. For many parents, these public meltdowns bring a special brand of embarrassment and helplessness. It’s not just the screaming—it’s the silent judgment you imagine from every adult within earshot. But here’s the truth: If you’re trying to fix tantrums in aisle seven, you’re already too late. Practice First. Public Later. Dealing with meltdowns in public settings is like trying to win a championship without ever going to practice. If you haven’t established a calm, consistent game plan at home , the odds of success in a busy store, restaurant, or family event are non-existent.   Why? Because emotional regulation isn’t a light switch. It’s a skill. And like all skills—riding a bike, tying shoes, playing piano—it requires repetition, consistenc...

  Many of the parents I coach arrive at my office frustrated and exhausted, carrying a hefty list of past efforts that "should have worked." They've invested in counseling—sometimes for years—with the hope that a trained professional could talk their child into better behavior. Whether it's explosive tantrums that seem to escalate every month, a teen who refuses to engage with school or family, or a chronically defiant child who seems to thrive on conflict, these parents often share a similar story: counseling felt like a band-aid—if that. Home life continued to decline, and their child became more skilled at resisting change. Why does this happen? Why does counseling often fall short, even when led by caring, competent professionals? Let's look at what's really going on. Who Wants the Change? This is the single most crucial question to ask: Who is actually invested in making a change? In most of these cases, the parents are doing the heavy lifting. Mom is los...